7 Ways to Lose Belly Fat

Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines, are indicators of disease which should not be ignored.       If you have a … Continuă lectura

19 februarie 2015 · Scrie un comentariu

6 Ways to Overcome Fear

1. Awareness Aware is an acronym standing for: – A: accept the anxiety and don’t try to fight it. – W: Watch the anxiety. Just watch it and when you … Continuă lectura

19 februarie 2015 · Scrie un comentariu

8 Techniques of good face cleansing

1. Choose a gentle soap or cleanser each day.        You should pick up a soap or cleanser which is specially designed to an acne-prone skin, which will regulate the … Continuă lectura

18 februarie 2015 · Scrie un comentariu

5 Ways to FEEL more Beautiful

       „You are beautiful no matter what they say. Words can’t bring you down, no, no. Cause you are beautiful in every single way. Yes words can’t bring you down.” … Continuă lectura

18 februarie 2015 · Scrie un comentariu

6 Ways to Fall Asleep Fast

1. Turn off all the electronics In order to fall asleep, our body increases the level of sleep hormones as it get dark outside. This makes you tired and ready … Continuă lectura

18 februarie 2015 · Scrie un comentariu

Ways to Prepare a Relaxing Bath

Not many people have heard of hydro-therapy, a distinct procedure towards a unstrained body, relaxed mind and good disposition. Immersing your body into water has been showed to be utterly … Continuă lectura

17 februarie 2015 · Scrie un comentariu

6 Ways to Detox Your Body

We hear much about cleansing and may wonder how beneficial it can be. A proper cleansing and habits for naturally detoxifying the body can really help you to achieve amazing … Continuă lectura

16 februarie 2015 · Scrie un comentariu